What is CrossFit

CrossFit is defined as “Constantly varied, functional movements, performed at high intensity”

What this means is that we train compound (full body) movements, in a constantly varied training program, pushing to reach an optimal performance zone and develop cardiovascular and strength capacities. The fantastic thing about CrossFit is that our coaches are trained to be able to scale any workout to the athletes fitness level. Whether your goals are simply to move better in daily life and play for longer with the kids, or seriously advance your athletic abilities, we've got you covered!

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CrossFit Kids (Currently NA)

Our wonderful CrossFit Kids (4-11) program will give your kids a fantastic hour of skills learning, interaction with other kids, and fun active workouts designed to sharpen all their developing abilities. Also available is Active Tots (Ages 2-4), a fun energetic hour with games, learning and interactive tasks.

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CrossFit Teens (Currently NA)

Our New CrossFit Teens class brings together the best elements of Fitness and Fun. 1 hour of fun interactive warmups, drills, and an awesome CrossFit WOD (workout of the day) programmed and designed to enhance both the social and fitness aspects of development in teens. 

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Personal Training

Our Coaches have a wide variety of skills and training including weightlifting, gymnastics, general physical preparedness, cardio fat burn and weight loss, and strength and conditioning. Whether your goal is Competition training or simply getting a bit leaner for summer we’ll help you achieve it.   Get in touch to book now!

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Memberships

£12

CrossFit Drop In

For the travelling or visiting CrossFitter. Come join us for a class, always exciting to to experience a new Box! (1 months CrossFit experience required)

£80

CrossFit Monthly 

Unlimited CrossFit classes all week at any time of day. No contract just a rolling monthly subscription. 

£140

CrossFit Couples

Crossfit Couples Special Discount rate... Come get fit together!

CrossFit Silk

We are a family and community orientated CrossFit box based in Macclesfield , Cheshire. Focused on bringing fitness and general physical preparedness to our members, we believe in constantly varied, functional movements performed at high intensity. Classic CrossFit. Please get in touch to find out more about our class schedules and programming.

Monday - Friday

CrossFit Classes @

6:00,9:30.17:30,18:30

Saturday

CrossFit Classes @

9:00,10:00

CrossFit Kids @

11:15 (Currently NA)

Sunday - Closed

ADDRESS

1 Lowe Street, Macclesfield, Cheshire, SK117NJ

 
 

CONTACT US

WRITE US IF YOU HAVE MORE QUESTIONS!
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